Surrendering to Support

by Sarah Living Yoga Themes

‎”Perhaps all the dragons in our lives are princesses, who are only
waiting to see us act, just once, with beauty and courage.
Perhaps everything terrible is, in its deepest sense, something helpless that needs our love.”
Rainer Maria Rilke

With Chris Brandt of Contact Yoga

I’ve been exploring the concept of support in my classes this week.

First, by looking at the structural support of the postures – the foundation or building blocks. And secondly, by exploring that support as a source of ease. In Yoga Mind, Body & Spirit, Donna Farhi presents support as a key movement principle, and she writes:

Whatever part of the body touches the ground becomes the structural base of support. This base dictates what the rest of the body can or cannot do. When support is lacking in the base of a movement, the structures higher up compensate by supporting rather than being supported.

A lack of support leads to a unnecessary increase in effort, whereas a connection with support allows for a giving over of effort (or a receiving of ease). And, for me, the real beauty in this principle of movement lies in its application off the yoga mat.

Giving over to support – whether to ones hands or ones friend – requires a surrendering, a willingness to be vulnerable, and from this vulnerability stems possibility. The possibility of staying present with the ease that this support allows as we navigate through the challenges of life.

Sources of support in our lives can vary from a yoga practice, to a friend, to a pet, to a hobby, to a journal. And, sometimes support doesn’t look like support. It may come in the shape of a challenge or an obstacle that allows us to develop a quality like patience or forgiveness.

I invite you to consider sources of support in your own life, where you might be exerting unnecessary effort, and how you might allow yourself to surrender more fully to the support surrounding you.

The Edge of Joy

by Sarah Living Yoga Yoga

“The dark does not destroy the light; it defines it.
It’s our fear of the dark that casts our joy into the shadows.”
Brene Brown


If you like Sarah Jamieson Yoga on Facebook, you may have noticed a recent trend of posts referencing the work of Brene Brown – which accurately reflects the fact that I am a big fan!

Brene first caught my attention with her TED Talk The Power of Vulnerability. If you haven’t watched this talk, I highly recommend it (and have placed it at the bottom of this post). I have used ideas from this talk to theme a number of yoga classes, and I’ve also been to classes for which it was the inspiration. My second dose of Brene Brown was her second book The Gifts of Imperfection, which I just finished reading last week.

In all honesty, I want to share this whole book with the world! But, I will moderate myself and offer you the following paragraph on the difference between happiness and joy:

Anne Robertson, a Methodist pastor, writer, and executive director of the Massachusetts Bible Society, explains how the Greek origins of the words happiness and joy hold important meaning for us today. She explains that the Greek word for happiness is Makarios, which was used to describe the freedom of the rich from normal cares and worries, or to describe a person who received some form of good fortune, such as money or health. Robertson compares this to the Greek word for joy which is chairo. Chairo was described by the ancient Greeks as the “culmination of being” and the “good moon of the soul.” Robertson writes, “Chairo is something, the ancient Greeks tell us, that is found only in God and comes with virtue and wisdom. It isn’t a beginner’s virtue; it comes as the culmination. They say its opposite is not sadness, but fear. (79-80)

The last line of this paragraph – positioning Joy and Fear as opposite emotions – fell into my body. I felt a subtle but profound drop, which I can only describe as a deep recognition of the weight of this truth.

By nature of being opposites, fear prevents joy.

One of the most eloquent and strikingly honest examples Brene offers of this tension between joy and fear is from her personal experience. She tells a story of peacefully watching her daughter sleep, and then, suddenly, seemingly out of no where, having the love and joy she was feeling towards her child be replaced by an encompassing fear of something terrible happening to her daughter.

She articulates this experience as “being on the edge of joy only to be overcome by vulnerability and thrown into fear,” which posits a fear of vulnerability as an obstacle to joy – and, at the same time, offers being vulnerable as a path to a more joyful life (82).

I certainly don’t claim to be an expert on being vulnerable, but I have unquestionably experienced it as a source of connection and compassion. And, I’ve found that the more honest I am with others about what scares me and what I feel insecure about the less impact these fears and insecurities have on my life.

And, even though I don’t always have the courage to wear my heart on my sleeve, I am committed to pushing past the edge of joy.