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Tagged: Pranayama

Home » Tag: Pranayama

Taking Yoga Home (Sep.26-Oct.2)

by Sarah Awareness Living Yoga Pranayama Taking Yoga Home Yoga

Notice your breath first thing in the morning. Before you jump out of bed, take a minute – maybe two – to notice your breath and allow your breath to deepen. Set a slow steady breath and a moment of pause as the foundation for your day.

October 4, 2011 Tagged: Breath, Practice, Pranayama, Taking Yoga Home Comment

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