I love sharing things I am excited about. If you want to know what I am most excited about, sign up for these newsletters:
CHANGEpain – I currently write CHANGEpain’s newsletter. We send out a newsletter twice a month. Click here to subscribe.
My personal newsletter – I send out my personal newsletter less regularly. At most once a month. Click here to subscribe.
Guided Practices – Recorded Tracks
Heart Meditation (5:20) – Sarah Jamieson
Loving Kindness Meditation (11:13)
Guided Mindfulness Meditation (6:37) – Sarah Jamieson
Mantra Meditation (5:09) – Sarah Jamieson
Mindfulness practice inspired by Pema Chödrön (5:21) – Sarah Jamieson
Stress Load Reflection – This exercise will guide you to thoughtfully reflect on the sources of stress in your life.
Thought Record – A cognitive restructuring tool that will help you to identify and breakdown maladaptive or distorted thoughts.
Yoga for Chronic Pain – A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.
My Newsletter Archives
You can browse my newsletter archives here, and if you like what you see, sign up below to receive the monthly email.