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Guided Practices  – Recorded Tracks

Pranayama (Breath work)
Breath Awareness, 3-part breath (6:30) – Sarah Jamieson
Breathing Practice, Oval Breath (5:11) – Sarah Jamieson

Sarah Jamieson Yoga – Guided Relaxation (7:40)

Heart Meditation (5:20) – Sarah Jamieson
Loving Kindness Meditation (11:13)
Guided Mindfulness Meditation (6:37) – Sarah Jamieson
Mantra Meditation (5:09) – Sarah Jamieson
Mindfulness practice inspired by Pema Chödrön (5:21) – Sarah Jamieson

Body Awareness
Body Awareness Exercise (4:03) – Sarah Jamieson
Body Scan (9:34) – Sarah Jamieson


Stress Load Reflection – This exercise will guide you to thoughtfully reflect on the sources of stress in your life.

Thought Record – A cognitive restructuring tool that will help you to identify and breakdown maladaptive or distorted thoughts.

Body Map

Coping Skills


Yoga for Chronic Pain – A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.

Online Resources

Yoga for People in Pain Webinar Series with Neil Pearson

My Newsletter Archives

You can browse my newsletter archives here, and if you like what you see, sign up below to receive the monthly email.

June 2017
May 2017
April 2017
March 2017
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December 2016
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Summer 2015
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November 2014

October 2014
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July 2014
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January 2014
December 2013
November 2013

October 2013
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January 2013