Sarah Jamieson

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Menu

  • About
  • Blog
  • Therapy Services
  • Resources
    • Guided Practices
    • Learn about pain
Skip to content

Guided Practices

Home » Guided Practices

Below is a list of guided practices I have recorded over the years. These practices are free to download. If you click to listen, you will find a download menu option. I hope they support your practice.

Pranayama (Breath work)
Breath Awareness, 3-part breath (6:30) – Sarah Jamieson
Breathing Practice, Oval Breath (5:11) – Sarah Jamieson

Relaxation
Sarah Jamieson Yoga – Guided Relaxation (7:40)

Meditations
Heart Meditation (5:20) – Sarah Jamieson
Loving Kindness Meditation (11:13)
Guided Mindfulness Meditation (6:37) – Sarah Jamieson
Mantra Meditation (5:09) – Sarah Jamieson
Mindfulness practice inspired by Pema Chödrön (5:21) – Sarah Jamieson

Body Awareness
Body Awareness Exercise (4:03) – Sarah Jamieson
Body Scan (9:34) – Sarah Jamieson

Mindful Movement
Chair Yoga (12:30) – Sarah Jamieson

All content © Sarah Jamieson