The wisdom of how to heal is within us.
In cultivating safety, we allow it to unfold.

I have a therapist profile on the free meditation app Insight Timer. The guided practices on my profile aren’t recordings I’ve created myself (and I don’t have any financial affiliation with the app). I’ve just been collecting guided practices that I think others may find supportive, grounding, or helpful.

Click here to learn more about how to access my therapist profile on Insight Timer.

Below is a list of guided practices I have recorded over the years. These practices are free to download. If you click to listen, you will find a download option.

Pranayama (Breath work)

Breath Awareness, 3-part breath (6:30) – Sarah Jamieson
Breathing Practice, Oval Breath (5:11) – Sarah Jamieson

Relaxation

Sarah Jamieson Yoga – Guided Relaxation (7:40)

Meditations

Heart Meditation (5:20) – Sarah Jamieson
Loving Kindness Meditation (11:13)
Guided Mindfulness Meditation (6:37) – Sarah Jamieson
Mantra Meditation (5:09) – Sarah Jamieson
Mindfulness practice inspired by Pema Chödrön (5:21) – Sarah Jamieson

Body Awareness

Body Awareness Exercise (4:03) – Sarah Jamieson
Body Scan (9:34) – Sarah Jamieson

Mindful Movement

Chair Yoga (12:30) – Sarah Jamieson