Below is a list of guided practices I have recorded over the years. These practices are free to download. If you click to listen, you will find a download menu option. I hope they support your practice.

Pranayama (Breath work)
Breath Awareness, 3-part breath (6:30) – Sarah Jamieson
Breathing Practice, Oval Breath (5:11) – Sarah Jamieson

Relaxation
Sarah Jamieson Yoga – Guided Relaxation (7:40)

Meditations
Heart Meditation (5:20) – Sarah Jamieson
Loving Kindness Meditation (11:13)
Guided Mindfulness Meditation (6:37) – Sarah Jamieson
Mantra Meditation (5:09) – Sarah Jamieson
Mindfulness practice inspired by Pema Chödrön (5:21) – Sarah Jamieson

Body Awareness
Body Awareness Exercise (4:03) – Sarah Jamieson
Body Scan (9:34) – Sarah Jamieson

Mindful Movement
Chair Yoga (12:30) – Sarah Jamieson