For people living with persistent pain…

I am very fortunate to be part of a phenomenal interdisciplinary team at CHANGEpain in Vancouver, BC. We work hard to provide effective and evidence-informed care for people living with persistent pain.

Since the onset of COVD-19, we have been offering a wide range of Group Medical Visit (GMV) programs online. These programs are open to anyone living in B.C. with a valid care card. I am currently teaching three different programs:

1) Empowering You to CHANGEpain

An 8-week program teaching people how to better understand pain and play an active role in their own rehabilitation. This series is a core part of our program, and we strongly recommend that everyone coming through our clinic takes it.

2) 9-week Relaxation series

This program dives deeper into the work of stress management and relaxation training introduced in the Empowering program. We cover a wide range of tools (breathing, meditation, mindfulness, chair yoga, etc.) and look at coming to a calmer state through a holistic lens (emotions, expressive writing, forgiveness, etc.). It’s more than just relaxation practice, but you will find a lot of practice in the sessions.

3) 5-week Sleep series

This program dives into a comprehensive and pain-informed cognitive-behavioural-emotional approach to improving sleep. It’s a must for anyone struggling with sleep.

Click to learn more about our GMV programs and how to access them.

Private Coaching

At CHANGEpain, I work to support people playing a more active role in their successful pain management and recovery. If you would one-on-one coaching in this area, I am also available for private coaching at CHANGEpain (in-person and online). I have minimal availability due to COVID-19 circumstances, but if you are interested, please email me at to see if we can arrange a mutually convenient time.

For yoga teachers…

Langara College offers comprehensive programs for yoga teachers looking to develop their ability to support people living with persistent pain and people with a history of trauma. I am part of the faculty for Langara’s Continuing Studies Yoga Training, and I teach in these two programs:

Therapeutic Yoga for Pain Management Certificate Program (80 hours)

I will be teaching the pain education section of this program.

NEXT SESSION: September 26 – November 22, 2020
$1595 – 10% early bird discount if registered by September 12, 2020: $1435.50 + $40 non-refundable application fee.
ONLINE INFO SESSION: August 6th 5:30 – 6:30 – RSVP Nicole at to attend

Therapeutic Yoga for Trauma & Resilience Certificate Program (60 hours)

In this program, I teach about the relationship between persistent pain and trauma and look at appropriate therapeutic applications of yoga.

NEXT SESSION: September 25 – November 29, 2020

$1219 10% – early bird discount if registered by September 11, 2020: $1097.10 + $40 non-refundable application fee.
ONLINE INFO SESSION: August 6th 6:45 – 7:45 – RSVP Nicole at to attend


(Current as of June 2020)