Observe how your emotions play out in your body. Where do you physically feel your frustration? In your jaw? Your hands? Your hips? How do your shoulders fall when you are sad? And when you are happy? Notice if this practice of observation allows you to move through your emotions with more ease – or gives you tools to intentionally guide a shift in your emotions.
Notice your breath first thing in the morning. Before you jump out of bed, take a minute – maybe two – to notice your breath and allow your breath to deepen. Set a slow steady breath and a moment of pause as the foundation for your day.