Feel It to Heal It: Chronic Pain and Emotions

If you prefer to listen, here’s an audio version of me reading the post: This piece explores how emotions can influence chronic pain. Historically, pain conditions have often been ... Read more

Recovery Through Relearning: Chronic Symptoms as Protective Responses

by Sarah Pain Relief Recovery Understanding Pain

If you’ve spent time learning about pain, you may have come across Lorimer Moseley, a well-known pain researcher from Australia. His work is widely recommended in pain education programs, and ... Read more

My Therapist Profile on Insight Timer

by Sarah Meditation

Over the years, I’ve tried many of the popular meditation apps—Calm, Headspace, Waking Up, Ten Percent Happier, and more. They all have practices and courses that I’ve appreciated and benefited ... Read more

Somatic Tracking: A Powerful Tool for Pain

by Sarah Pain Relief

What is somatic tracking? Somatic tracking is a gentle practice that involves curiously paying attention to sensations in the body without trying to change them. It comes from Pain Reprocessing ... Read more

How Therapy Can Help with Chronic Pain

by Sarah Pain Relief Understanding Pain

Earlier this year, I wrote a piece on how therapy can help with chronic pain for Turning Point’s blog. You can read it here, but I have woven much of ... Read more

Sarah Jamieson

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Feel It to Heal It: Chronic Pain and Emotions

Recovery Through Relearning: Chronic Symptoms as Protective Responses

My Therapist Profile on Insight Timer

Somatic Tracking: A Powerful Tool for Pain

How Therapy Can Help with Chronic Pain

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