Newsletters

I love sharing things I am excited about. If you want to know what I am most excited about, sign up for these newsletters:

CHANGEpain – I currently write CHANGEpain’s newsletter. We send out a newsletter twice a month. Click here to subscribe.

My personal newsletter – I send out my personal newsletter less regularly. At most once a month. Click here to subscribe.

 

Guided Practices  – Recorded Tracks

Pranayama (Breath work)
Breath Awareness, 3-part breath (6:30) – Sarah Jamieson
Breathing Practice, Oval Breath (5:11) – Sarah Jamieson

Relaxation
Sarah Jamieson Yoga – Guided Relaxation (7:40)

Meditations
Heart Meditation (5:20) – Sarah Jamieson
Loving Kindness Meditation (11:13)
Guided Mindfulness Meditation (6:37) – Sarah Jamieson
Mantra Meditation (5:09) – Sarah Jamieson
Mindfulness practice inspired by Pema Chödrön (5:21) – Sarah Jamieson

Body Awareness
Body Awareness Exercise (4:03) – Sarah Jamieson
Body Scan (9:34) – Sarah Jamieson

 

Exercises

Stress Load Reflection – This exercise will guide you to thoughtfully reflect on the sources of stress in your life.

Thought Record – A cognitive restructuring tool that will help you to identify and breakdown maladaptive or distorted thoughts.

Body Map

 

Articles

Yoga for Chronic Pain – A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.

 

Online Resources

Yoga for People in Pain Webinar Series with Neil Pearson

 

My Newsletter Archives

You can browse my newsletter archives here, and if you like what you see, sign up below to receive the monthly email.

June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
Fall 2016
June 2016
Spring 2016
Summer 2015
Winter 2015
November 2014

October 2014
September 2014
August 2014

July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013

October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013

 

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