In addition to teaching yoga, I work part-time with the public library – and read most of the yoga books that cross my path! I’ve put together a compilation of recommended reads on yoga and other related subjects. I’ve also included a few recommended yoga DVDs and CDs.

Click here to browse Sarah Jamieson Yoga – Recommended Reads

Guided Practices  – Recorded Tracks

Pranayama (Breath work)
Sarah Jamieson Yoga – Breath Awareness (6:30)

Sarah Jamieson Yoga – Guided Relaxation (7:40)

Sarah Jamieson Yoga – Heart Meditation (5:20)
Sarah Jamieson Yoga – Loving Kindness Meditation (11:13)


Stress Load Reflection – This exercise will guide you to thoughtfully reflect on the sources of stress in your life.

Thought Record – A cognitive restructuring tool that will help you to identify and breakdown maladaptive or distorted thoughts.

Body Map


Yoga for Chronic Pain – A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.

Online Resources

Yoga for People in Pain Webinar Series with Neil Pearson

My Newsletter Archives

I send out a monthly newsletter that includes updates about my teaching, as well as a collection of my current favourite health and well-being related articles and videos.  You can browse the archives here, and if you like what you see, sign up below to receive the monthly email.

November 2014
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December 2013
November 2013

October 2013
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