I love sharing things I am excited about, and things related to human health and well-being excite me. If you want to know what I am most excited about, sign up for these newsletters:
CHANGEpain – I currently write CHANGEpain’s newsletter. We send out a newsletter twice a month. Click here to subscribe.
My personal newsletter – I send out my personal newsletter less regularly. At most once a month. Click here to subscribe.
I’m an avid non-fiction reader. I’ve used Amazon’s a-store feature to compile lists of my recommended reads. Click the link below to view.
Guided Practices – Recorded Tracks
Pranayama (Breath work)
Sarah Jamieson Yoga – Breath Awareness (6:30)
Stress Load Reflection – This exercise will guide you to thoughtfully reflect on the sources of stress in your life.
Thought Record – A cognitive restructuring tool that will help you to identify and breakdown maladaptive or distorted thoughts.
Yoga for Chronic Pain – A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.
My Newsletter Archives
You can browse my newsletter archives here, and if you like what you see, sign up below to receive the monthly email.