In addition to teaching yoga, I work part-time with the public library – and read most of the yoga books that cross my path! I’ve put together a compilation of recommended reads on yoga and other related subjects. I’ve also included a few recommended yoga DVDs and CDs.
Guided Practices – Recorded Tracks
Pranayama (Breath work)
Sarah Jamieson Yoga – Breath Awareness (6:30)
Stress Load Reflection – This exercise will guide you to thoughtfully reflect on the sources of stress in your life.
Thought Record – A cognitive restructuring tool that will help you to identify and breakdown maladaptive or distorted thoughts.
Yoga for Chronic Pain – A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.
My Newsletter Archives
I send out a monthly newsletter that includes updates about my teaching, as well as a collection of my current favourite health and well-being related articles and videos. You can browse the archives here, and if you like what you see, sign up below to receive the monthly email.