Reading

In addition to teaching yoga, I work part-time with the public library – and read most of the yoga books that cross my path! I’ve put together a compilation of recommended reads on yoga and other related subjects. I’ve also included a few recommended yoga DVDs and CDs.

Click here to browse Sarah Jamieson Yoga – Recommended Reads

Guided Practices  – Recorded Tracks

Pranayama (Breath work)
Sarah Jamieson Yoga – Breath Awareness (6:30)

Relaxation
Sarah Jamieson Yoga – Guided Relaxation (7:40)

Meditations
Sarah Jamieson Yoga – Heart Meditation (5:20)
Sarah Jamieson Yoga – Loving Kindness Meditation (11:13)

Exercises

Stress Load Reflection – This exercise will guide you to thoughtfully reflect on the sources of stress in your life.

Thought Record – A cognitive restructuring tool that will help you to identify and breakdown maladaptive or distorted thoughts.

Body Map

Articles

Yoga for Chronic Pain – A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.

Online Resources

Yoga for People in Pain Webinar Series with Neil Pearson

My Newsletter Archives

I send out a monthly newsletter that includes updates about my teaching, as well as a collection of my current favourite health and well-being related articles and videos.  You can browse the archives here, and if you like what you see, sign up below to receive the monthly email.

November 2014
October 2014
September 2014
August 2014

July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013

October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013

 

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